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Inca Trail Menu |

  • Inca Trail menu

    You’ll be surprised of the excellent high-energy meals served during the Inca Trail; this does not mean you should eat voraciously. Trekking at this altitude is very tricky and can affect your body in many ways, including your digestive system.

     

    Most of the organized tours include the services of porters and a cook, just like luxury camping, with a cooking tent, dining tent, tea in the morning delivered to your tent doors, hot water to wash each afternoon, and delicious meals served three times per day and they definitely exceeded my expectations every day.

    Sample menu on the Inca Trail

     

    1st Day 82 KM

    2nd Day

    3rd Day

    4th Day

    Breakfast

    Your Hotel

    - Coffee, Tea, Hot Chocolate, Milk and Coca Tea
    - Bread, butter and jam
    - Fruit Salad with Yoghurt and Muesli

    scrambled eggs and sausage, bread, milk, tea, coffee.

    pancakes, bread, milk, tea, coffee

    Snack

    orange, banana, candy, chocolate, granola bar, cookie

    apple, banana, chocolate, granola bar, cookie, candy

    apple, chocolate, granola bar, cookie, candy

    mandarin, banana, chocolate, granola bar, cookie candy

    Lunch

    spinach soupstuffed Avocado with sauce and cooked potatoes

    - Minute Soup
    - Pasta Salad with mushrooms and peas (sausage optional)
    - Stuffed Hot Pepper with vegetables, peanut and sweet potato
    - Special Tuna Salad
    - Choice of hot drinks

    - Tomato Soup
    - Curried Rice with cooked vegetables
    - Spicy Tuna Salad with Cucumber
    - Roasted Yucca and Potato
    - Vegetable Pasta Salad
    - Choice of hot drinks

     

    Tea time

    Chinese stuffed wontons with cheese, cookies, tea, coffee

    crackers and pop corn, tea, coffee

    Chinese stuffed wontons with banana, popcorn, hot chocolate, tea, coffee

     

    Dinner

    - Vegetable Soup
    - Roast Chicken or Tortilla with mashed potatoes and rice
    - Local Hot Chili Salad
    - Choice of hot drinks

    Quinua soup, roast beef, mashed potatoes and mushroom sauce

    Chopped beef with noodles soup, Lomo Saltado (beef with rice and vegetables)

     

    Dessert

    peaches

    vanilla cream caramel

    vanilla pudding

     

    OR

     

    Day 1:
    Breakfast: Fruit salad, bread, yogurt and hot drinks.
    Snack: Banana, cookies and biscuits.
    Lunch: Asparagus soup with bread, Spaghetti with a mushroom or tomato sauce with cheese and avocado.
    Snack:  Popcorn, crackers and hot drinks.
    Dinner: Vegetable soup with bread, Fish roll with vegetables, rice, French fries and sauce, Porridge and hot drinks.

     

    Day 2:
    Breakfast: Toasted bread, pancakes, porridge and hot drinks.
    Snack:  Apples, cereal and biscuits
    Lunch: Corn soup and garlic bread, Yucca (a type of potato) with mixed vegetables, chopped beef and fried rice
    Snack:  Fried wanton with or without banana, pop corn, biscuits, sweets and hot drinks
    Dinner: Tomato soup with garlic bread, Fried chicken with noodles or pasta, peppers and mashed potato, Warm wine, chocolate pudding and hot drinks

     

    Day 3:
    Breakfast: Omelet, fried banana, toasted bread and chocolates
    Snack:  Oranges, chocolate and biscuits
    Lunch: Noodle soup with garlic bread, Chicken burger, steak and onions, tortilla, and fried rice
    Snack:  Fried sweet potato, wanton stuffed with cheese, pop corn and hot drinks
    Dinner: Vegetable soup and garlic bread, Lasagna, beans, fried beef with mixed vegetables and rice, Jelly with or without peaches

     

    Day 4:
    Breakfast: Cake, toasted bread and creamed beans
    Snack: Fruit juice, sandwich and biscuits

    NOTE: This is only a sample menu for your Inca Trail hike. Exact food selections subject to change

     

    VEGETARIAN OPTION ARE AVAILABLE WITHOUT ANY EXTRA COST